The general condition of our body and our organs in particular depends on what we eat. Some foods have no effect on male potency, others improve it, still others weaken it. To avoid the development of erectile dysfunction, you need to know what foods increase potency, you also need to eat well, including the healthiest foods rich in vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts mainly distinguish meat and fish. It is this food very rich in protein, necessary for the production of testosterone. At the same time, it is also not recommended to eat only one meat - you can get the opposite effect. When choosing meat, stick to leaner meat; among fish, plaice and mackerel are considered the most useful.
Dairy
Dairy and dairy products are also high in protein. It is useful to drink curd, kefir, eat cottage cheese and sour cream. Please note that yogurt, loved by many, does not bring a tangible effect. This is due to the fact that during the heat treatment process it loses most of its useful properties.
Eggs
Chicken and quail eggs should be an indispensable part of the diet of any potency-conscious man. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. These foods are a real source of unsaturated acids and trace elements necessary for normal potency.
nuts
Nuts are called "ambulance" for male power. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and greens contain many vitamins and microelements, which not only activate the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. It is especially worth highlighting onions and garlic, they should always be part of the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male potency.
Candy
Some sweet foods are considered excellent power stimulants: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful remedy for increasing male strength, you need only 100 g of nuts and a tablespoon of honey. Such a delicacy should be eaten daily 3-4 hours before bedtime.
Products that can harm
Not all products have a positive effect on our body and, in particular, on the sexual sphere, some of them can only aggravate the situation. These foods can be classified as semi-finished products and fast food. This also includes sausages, sausages, sausages, since their meat content is very low, while there are many colorings, flavorings, preservatives. Foods high in carbohydrates can also cause potency problems in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks, which are saturated with "fast" carbohydrates, negatively affect potency and the vascular system. You have to be careful with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent use has the opposite effect. Bread can be both harmful and beneficial to male power. Rye or bran bread is considered useful, because it contains vitamin B. And white bread made from refined flour is better to exclude from the diet: it does not contain nutrients, but does not provideto the body than "fast" carbohydrates.